healthy girl weight

Introduction   Nutrition is the process of taking in food and using it for growth, metabolism and repair of body cells.    Balanced diet is the meal that contains all food values in their right proportions.      There are several nutrients that make up a balanced diet.   1. Proteins.         These are large complex molecules that play numerous roles in the body. They are also called body building foods/grow foods.  Proteins repair worns body cells and aslo aids building of new body cells. Sources of Proteins Beans, fish, peas, soyabeans, milk etc .   2. Carbohydrates     These are also called energy giving foods/go- foods. They aid provision of energy to the body, also help in reproduction of energy from a stored form of glucose called glycogen. Sources of carbohydrates. Maize, millet, sorghum, rice, potatoes etc.     3.Fats/Lipids. There are large organic molecules which...

 Menstruation period are normal and monthly but sometimes girls get worried about that period due to the hardships they face for example; dysmenorrhea, anoexia, dizziness, headache etc. Here are the tips to help you go through the period without hardships. 1. Be prepared in mind.          Many girls don't even know when they mense because they don't keep in mind that it has to happen. In that way , they get scared and anxious one the very first day of the menstruation period. When a girl is prepared in mind, this helps to alley the anxiety and help her go through the next steps. 2. Prepare the paddings and the other necessary material    The materials include; pads( disposable or reusable), clean well fitting knickers, unscented bathing soap, wipes/toilet paper. These must be prepared afew days prior to the menses.  3. Balanced diet       This is the key to good health. During the menses , ensure that you have a high fluid...