healthy girl weight

Introduction   Nutrition is the process of taking in food and using it for growth, metabolism and repair of body cells.    Balanced diet is the meal that contains all food values in their right proportions.      There are several nutrients that make up a balanced diet.   1. Proteins.         These are large complex molecules that play numerous roles in the body. They are also called body building foods/grow foods.  Proteins repair worns body cells and aslo aids building of new body cells. Sources of Proteins Beans, fish, peas, soyabeans, milk etc .   2. Carbohydrates     These are also called energy giving foods/go- foods. They aid provision of energy to the body, also help in reproduction of energy from a stored form of glucose called glycogen. Sources of carbohydrates. Maize, millet, sorghum, rice, potatoes etc.     3.Fats/Lipids. There are large organic molecules which...

 Menstruation period are normal and monthly but sometimes girls get worried about that period due to the hardships they face for example; dysmenorrhea, anoexia, dizziness, headache etc. Here are the tips to help you go through the period without hardships. 1. Be prepared in mind.          Many girls don't even know when they mense because they don't keep in mind that it has to happen. In that way , they get scared and anxious one the very first day of the menstruation period. When a girl is prepared in mind, this helps to alley the anxiety and help her go through the next steps. 2. Prepare the paddings and the other necessary material    The materials include; pads( disposable or reusable), clean well fitting knickers, unscented bathing soap, wipes/toilet paper. These must be prepared afew days prior to the menses.  3. Balanced diet       This is the key to good health. During the menses , ensure that you have a high fluid...

I am very happy to share with you the new Anatomy MCQ App of medicoapps.org by Dr Abhishek Gupta http://medicoapps.org/2014/11/24/anatomy-mobile-app   Apart from the new look and feel the new Anatomy App has a lot of exciting features developed based on the feedback received from thousands of students who used their earlier version of the App. Some notably cool features of the new app are a. Practice till you Learn- This feature is an algorithm in which questions will be randomly displayed to you till learn it completely. The algorithm repeats the questions which you get incorrect more often and hence the questions displayed adapts according to your learning curve. So if you get a question incorrect it will be displayed twice the number of times you get it incorrect. So if you get a question wrong the first time it will be repeated two times , and if you get it wrong again then it will be repeated four times and you have to get it correct all the four times to be deemed as the ...

So here I am publishing the most awaited post of my blog.  How to download paid medical journal articles free?? Is it possible ?? The answer is yes for 99% of journals. So how?? Let me explain how  To Download Any Scientific Paper For Free. !! I have few methods for you.I will list them in the order of importance.You will get 99% of premium scientific /medical journals by any of the following methods. Remember that these methods changes by time.So visit my blog regularly for updates. (last updated on 13/12/2017). 1) First one is   sci-hub.la   or   sci-hub.hk   or   sci-hub.tv    or  sci-hub.tw Just type your search request (for example, the title of an article, or the DOI or URL of Journal ) and press Enter. Users can input either: a url for a scholarly article a DOI. a text search (which makes use of proxied Google Scholar search results to offer up functional links to access controlled material) ( update on 28/1/17 : search tempo...

Exams for medical postgraduate medical seats have gone the online route for the past few years which now is in form of NEET PG entrance tests. A computer based exams like this throws certain major challenges for test takers. The challenges may be very subtle but yet can have a huge difference in the final results scored. https://agelesscanada.com/ 1.        Reading Speed : The reading speed on a computer is about 8-10% slower than when you read the same text on paper. This difference can be much more marked if someone is not very accustomed to read online. Not to mention that the comprehension while reading online is lower than while reading on paper where you can actually underline and mark important texts for answering the question. This alone can reduce the number of attempts by 10-12 questions for a student. This is perhaps the single biggest challenge faced by students appearing for Online NEET PG Exams. 2.        Navigabi...

1)Have a to-do list and set deadlines (realistic deadlines, of course). Nothing gives you a greater sense of achievement than crossing something off your to-do list. 2) Aim to do a little bit of studying each day, even if it’s just revising notes from the afternoon’s lectures or reading some anatomy. Little things add up, and you’ll be surprised how much you learn.  3) Study in a group - the key here is to choose your friends wisely and to strictly limit how much time you study with them. Ideally, you should do all your studying on your own, and use group studying time as a review or to clarify confusing points. The sessions should be rapid fire and limited to no more than an hour or two a week. The ideal study group is one with similar views on studying and work ethic that complements your knowledge base well. 4) Translate the notes you receive into your own condensed, easy-to-read version This helps you internalize the knowledge in a way you can easily access. 5) Diagrams and pic...

Today I am sharing a wonderful Ophthalmology online Resource site eophtha.com  .This portal is very helpful for those who are more interested in ophthalmology , especially post graduate students.The highlights of eoptha are   e-journal section,  ophthalmology powerpoint section, question banks from various exams and ophthalmology mnemonics . Don't forget to visit my other best posts in  Ophthalmology section. Main Sections of E-ophtha are : 1) E Journal of Ophthalmology  This is a  free access half-yearly web resource of ophthalmology which covers most  important topics in ophthalmology such as cataract surgery and lens implantation; glaucoma; retinal, vitreous and macular disorders; corneal and external disorders; refractive surgery; oculoplastic and orbital surgery; neuro-ophthalmology; and ocular manifestations of systemic disease. 2) Illustrated Occular Anatomy Here anatomy of eye is described in a simple manner with good diagrams. Main conte...